May 23, 2018

Hoboken Green Team and Hoboken Public Library to Continue Wellness Wednesdays in 2018

Hoboken, NJ - Tuesday, January 23rd, 2018

The City of Hoboken and the Hoboken Public Library have teamed up for the second annual Wellness Wednesdays series to help you meet your goals of having a healthier lifestyle in 2018. This educational series provides free community workshops one evening per month featuring local Hoboken practitioners discussing a variety of health and wellness issues.

The 2018 Wellness Wednesdays series will include:

Make-Your-Own Organic Body Scrub

January 24

Snow Date: Jan 31

6:30 – 7:30 pm

Thuy Tran

Role of Nutrition in Mental Health

February 21

Snow Date: Feb 28

6:30 – 7:30 pm

Eileen Fahey

Eat to Manage Your Pain & Inflammation

March 21

Snow Date: Mar 28

6:30 – 7:30 pm

Barbara Chase

Light on Happy: Power of Positivity & Gratitude

April 25

6:30 – 7:30 pm

Kate Lombardo

Transform Your Thoughts: Power of Meditation

May 23

6:30 – 7:30 pm

Danika Colucci

Create Your Wellness-Minded Pregnancy Team

June 13

6:30 – 7:30 pm

Dr. Dina Sgambati

Heal Your Shoulder Pain

July 18

6:30 – 7:30 pm

Dr. Anthony Orlando

Mindful Movement: Introduction to Qi Gong

August 15

6:30 – 7:30 pm

Dean Graham

Healthy Eating for the Busy Person

September 26

6:30 – 7:30 pm

Elisabeth Holtzer

Moderation Mode: Make It “Fit” In 24 Hours

October 10

6:30 – 7:30 pm

Kim Sauer

Relaxation & Better Posture with Feldenkrais

November 14

6:30 – 7:30 pm

Suzanne Ausnit

Drawing as Meditation

December 12

6:30 – 7:30 pm

Liz Ndoye

For more information, visit www.hobokennj.gov/greenteam/#ww