Hoboken, NJ - Tuesday, January 23rd, 2018
The City of Hoboken and the Hoboken Public Library have teamed up for the second annual Wellness Wednesdays series to help you meet your goals of having a healthier lifestyle in 2018. This educational series provides free community workshops one evening per month featuring local Hoboken practitioners discussing a variety of health and wellness issues.
The 2018 Wellness Wednesdays series will include:
Make-Your-Own Organic Body Scrub
January 24
Snow Date: Jan 31
6:30 – 7:30 pm
Thuy Tran
Role of Nutrition in Mental Health
February 21
Snow Date: Feb 28
6:30 – 7:30 pm
Eileen Fahey
Eat to Manage Your Pain & Inflammation
March 21
Snow Date: Mar 28
6:30 – 7:30 pm
Barbara Chase
Light on Happy: Power of Positivity & Gratitude
April 25
6:30 – 7:30 pm
Kate Lombardo
Transform Your Thoughts: Power of Meditation
May 23
6:30 – 7:30 pm
Danika Colucci
Create Your Wellness-Minded Pregnancy Team
June 13
6:30 – 7:30 pm
Dr. Dina Sgambati
Heal Your Shoulder Pain
July 18
6:30 – 7:30 pm
Dr. Anthony Orlando
Mindful Movement: Introduction to Qi Gong
August 15
6:30 – 7:30 pm
Dean Graham
Healthy Eating for the Busy Person
September 26
6:30 – 7:30 pm
Elisabeth Holtzer
Moderation Mode: Make It “Fit” In 24 Hours
October 10
6:30 – 7:30 pm
Kim Sauer
Relaxation & Better Posture with Feldenkrais
November 14
6:30 – 7:30 pm
Suzanne Ausnit
Drawing as Meditation
December 12
6:30 – 7:30 pm
Liz Ndoye
For more information, visit www.hobokennj.gov/greenteam/#ww
